Bare foot in the grass, foraging, natural living, homesteading, nature loving, Jesus loving, traditional witch mama.

it's time to get back to nature

Nature and magic is all around us. Within us. Everywhere. The power of the seasons, the ebb and flow of the tide, the land, sun, sea, stars, moon. It is time to get back to basics. It’s time to go back to nature.

Low Carb Keto BBQ Spice Rub Mix Recipe

We adore BBQ’s in this house, but if you pick up any pre-made BBQ spice mix or sauce in your local supermarket you will see one of the largest ingredients in all of them is sugar. Not great if you are diabetic or following a low carb keto diet. So why not try my version! It tastes just as good and even gives the same charred effect that sugar does when it caramelises on heat.

Ingredients

  • 4 tablespoons brown erythritol
    (Worried about the carbs in eyrthritol? Then don’t – the carbs in erythritol aren’t absorbed in the same way as standard carbs, read all about it here!)
  • 2 tablespoons smoked paprika
  • 2 tablespoons garlic granules or garlic powder
  • 1 tablespoon ground cayenne pepper
  • 1 teaspoon chilli powder (add more to taste)
  • 1 ½ teaspoon cumin seeds
  • 1 teaspoon rosemary
  • 1 teaspoon ground all spice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ginger
  • 1/2 teaspoon mustard powder (optional if you like a bit of heat!)

Method

  1. Mix all the spices and herbs together in a bowl and store in a air tight container.
  2. When using the rub, massage and pat the spice rub into meat, chunky cut vegetables and meaty fish, or add a little olive oil to a few teaspoons of the rub and stir to create a paste and leave to marinade for at least an hour before cooking.

Enjoy!

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About Me

Welcome to Earth Soul Mama.
I am a bare foot in the grass, foraging, natural living, homesteading, nature loving, Jesus loving, traditional witch mama and this is my little world on the web full of nature’s beauty and the gifts that it gives us. Born and raised as a traditional witch over 40 years ago, and then for the past 25 years, also trained in conjure (hoodoo), as well as all that, I am also a Christian Pastor. I invite you to wander the long and winding path with me as I take you into my world.

Want to know more about traditional witchcraft? Click HERE.

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Low Carb Keto BBQ Spice Rub Mix Recipe

We adore BBQ’s in this house, but if you pick up any pre-made BBQ spice mix or sauce in your local supermarket you will see one of the largest ingredients in all of them is sugar. Not great if you are diabetic or following a low carb keto diet. So why not try my version! It tastes just as good and even gives the same charred effect that sugar does when it caramelises on heat.

Read More »

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